National Child Health Day
National Child Health Day is October 2 and is a day to ensure that your child is in good health or that they continue maintaining good health. Here are some tips on what your child can be doing to ensure a happy, healthy body and mind.
Exercise – Making sure that your child exercises daily is important for the body. Whether it’s having your child join a sports team or playing with children after school, riding bikes or skateboarding. The key is to make sure your children stay active so they can prevent future health problems.
Eating – Ensuring that your child eats the proper amounts of fruits and vegetables is important for a healthy body as well. Making sure they are getting enough vitamins and nutrients is key for healthy and strong bones.
Doctors – Lastly, it is important that your children see all their doctors, from the general physician to the dentist.
Hope these tips are useful for both you and your child. Happy National Child Health Day!