Foods You Can Eat to Control Diabetes

Have you been told that you are pre-diabetic or that you have diabetes? If you answered yes, then your next step is learning how to control it especially when it comes to eating. There are specific foods that one shouldn’t eat because they are unhealthy and probably contributed to you getting diabetes in the first place. However, there is food that you can eat which helps to control diabetes and so we’ve provided for you below a list of those foods.

Fish – Eating fish that have high amounts of fat such as salmon, sardines, and anchovies are good for you because they contain omega-3 fatty acids which is a great health benefit for one’s heart.

Greens – Leafy greens are great to eat because they provide our bodies with vitamins and minerals plus they are nutritious and are low in calories.

Eggs – Eating eggs is good for you because it can help reduce your risk for heart disease and it also is known to help in decreasing inflammation. They are also great in helping to increase the good HDL Cholesterol levels.

Turmeric – This spice has an ingredient called curcumin, that can help lower inflammation as well as blood sugar levels. Another great thing about curcumin is that it has a great benefit to the health of one’s kidney especially if they are diabetic.

Yogurt – Yogurt, in general, is a great dairy product to help you lose weight, however eating greek yogurt is even better because it contains fewer grams. It’s also be recognized as helping to control blood sugar and even help with reducing the risk of heart disease.

Nuts – Nuts are great for you to eat because they are nutritious and contain fiber.

Extra-Virgin Olive Oil – This oil is great for the heart plus it contains ingredients that are helpful for your body whether it’s reducing inflammation or helping with cholesterol.

Strawberries – This delicious tasting fruit has an antioxidant that can help decrease levels of insulin after one eats and can also reduce cholesterol.

Garlic – This herb is great in reducing blood sugar and LDL cholesterol.

Other food items that can help control diabetes are Apple-Cider Vinegar, Broccoli, Cinnamon, Chia Seeds, Flaxseeds, Squash. This list should give you a start in the right direction and help with controlling diabetes. Should you need more food recommendations or advice on how you can control diabetes then speak with your physician so they can better assist you.