Fun Fact Friday! (March 10)
![](https://myorthodontists.info/wp-content/uploads/2023/02/FunFactFriday-3.10.23-1024x1024.png)
Incorporating a variety of colorful fruits and vegetables into your diet can provide a wide range of essential nutrients and antioxidants that your body needs to thrive! Think leafy greens, bright bell peppers, juicy berries, and more. Eating a rainbow of colors can help reduce inflammation, boost immunity, support healthy digestion, and even improve your mood. #FunFactFriday #Nutrition #EatTheRainbow #HealthyEating #Wellness #EssentialNutrients