{"id":130,"date":"2016-06-04T00:24:41","date_gmt":"2016-06-04T00:24:41","guid":{"rendered":"https:\/\/myorthodontists.info\/?p=130"},"modified":"2017-09-27T18:16:23","modified_gmt":"2017-09-27T18:16:23","slug":"nail-biter-heres-stop","status":"publish","type":"post","link":"https:\/\/myorthodontists.info\/?p=130","title":{"rendered":"Are You A Nail Biter? Here&#8217;s Why You Should Stop"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243;][et_pb_row][et_pb_column type=&#8221;2_3&#8243;][et_pb_text _builder_version=&#8221;3.0.59&#8243; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<div class=\"col-lg-12 article-text-container\">\n<div class=\"text\">\n<p>Nail biting can be a hard habit to break \u2014 but if you don&#8217;t, your teeth&nbsp;might suffer much more than your manicure.<\/p>\n<p>According to the American Association of Orthodontics, children or adults who bite their nails could crack, chip or wear down their front teeth from the stress caused by biting. And, those who wear braces put their teeth at even greater risk for root resorption (a shortening of the roots) or tooth loss, since braces already put increased pressure on the teeth.<\/p>\n<p>Also a study in the journal General Dentistry also reported that patients who bite their fingernails, chew on pencils or clench their teeth might be at a greater risk for bruxism \u2014 unintentional grinding or clenching that can cause facial pain, headaches, tooth sensitivity, recessed gums and tooth loss.<\/p>\n<p>The signs of bruxism include: flat looking tips of the teeth; tooth enamel that is worn off, causing extreme sensitivity; popping or clicking of the jaw; and indentations of the tongue.<\/p>\n<p>Other dental health risks for nail biters can include sore, torn or damaged gum tissue caused by jagged, sharp fingernail edges and the spread of bacteria from other body parts to the mouth and from the mouth to the nail bed or bloodstream.<\/p>\n<p>Patients might find that wearing a mouth guard can deter nail biting and help prevent further damage to teeth. Some dentists can also help patients use therapy techniques, like learning how to rest the tongue upward with teeth apart and lips shut to avoid tooth damage.<\/p>\n<\/div>\n<\/div>\n<div class=\"more-conditions\"><\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;]<div class=\"et_pb_module et_pb_blog_0  et_pb_css_mix_blend_mode et_pb_posts et_pb_bg_layout_light \">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"et_pb_module et_pb_blog_0  et_pb_css_mix_blend_mode et_pb_posts et_pb_bg_layout_light \">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_ajax_pagination_container\">\n\t\t\t\t\t\n\t\t\t<article id=\"post-10370\" class=\"et_pb_post clearfix et_pb_blog_item_0_0 post-10370 post type-post status-publish format-standard has-post-thumbnail hentry category-march category-latest-news category-orthodontichealth tag-national-nutrition-month tag-nutrition-tips\">\n\n\t\t\t\t<a href=\"https:\/\/myorthodontists.info\/?p=10370\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/myorthodontists.info\/wp-content\/uploads\/2025\/02\/NutrtionMonth2025-1080x675.png\" alt=\"Nutrition Tips for National Nutrition Month\" class=\"\" width=\"1080\" height=\"675\" srcset=\"https:\/\/myorthodontists.info\/wp-content\/uploads\/2025\/02\/NutrtionMonth2025-1080x675.png 1080w, https:\/\/myorthodontists.info\/wp-content\/uploads\/2025\/02\/NutrtionMonth2025-980x980.png 980w, https:\/\/myorthodontists.info\/wp-content\/uploads\/2025\/02\/NutrtionMonth2025-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/myorthodontists.info\/?p=10370\">Nutrition Tips for National Nutrition Month<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\">by <span class=\"author vcard\"><a href=\"https:\/\/myorthodontists.info\/?author=1\" title=\"Posts by practicem\" rel=\"author\">practicem<\/a><\/span> | <span class=\"published\">Feb 27, 2025<\/span> | <a href=\"https:\/\/myorthodontists.info\/?cat=6\" rel=\"tag\">03-March<\/a>, <a href=\"https:\/\/myorthodontists.info\/?cat=29\" rel=\"tag\">latest news<\/a>, <a href=\"https:\/\/myorthodontists.info\/?cat=25\" rel=\"tag\">Orthodontic Health<\/a> | 0 Comments<\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Nutrition Tips for National Nutrition Month: Nourish Your Body and Smile March is National Nutrition Month, the perfect time to focus on what we eat and how it can impact our overall health and oral health. What we eat affects everything from our energy levels to the...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-9787\" class=\"et_pb_post clearfix et_pb_blog_item_0_1 post-9787 post type-post status-publish format-standard has-post-thumbnail hentry category-latest-news category-orthodontichealth\">\n\n\t\t\t\t<a href=\"https:\/\/myorthodontists.info\/?p=9787\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/myorthodontists.info\/wp-content\/uploads\/2023\/11\/shutterstock_2239936325.jpg\" alt=\"The Linkage Between Oral Health and Diabetes: A Comprehensive Guide (#TopicThursday)\" class=\"\" width=\"1080\" height=\"675\" srcset=\"https:\/\/myorthodontists.info\/wp-content\/uploads\/2023\/11\/shutterstock_2239936325.jpg 1080w, https:\/\/myorthodontists.info\/wp-content\/uploads\/2023\/11\/shutterstock_2239936325-980x654.jpg 980w, https:\/\/myorthodontists.info\/wp-content\/uploads\/2023\/11\/shutterstock_2239936325-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/myorthodontists.info\/?p=9787\">The Linkage Between Oral Health and Diabetes: A Comprehensive Guide (#TopicThursday)<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\">by <span class=\"author vcard\"><a href=\"https:\/\/myorthodontists.info\/?author=1\" title=\"Posts by practicem\" rel=\"author\">practicem<\/a><\/span> | <span class=\"published\">Nov 1, 2023<\/span> | <a href=\"https:\/\/myorthodontists.info\/?cat=29\" rel=\"tag\">latest news<\/a>, <a href=\"https:\/\/myorthodontists.info\/?cat=25\" rel=\"tag\">Orthodontic Health<\/a> | 0 Comments<\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>The Linkage Between Oral Health and Diabetes: A Comprehensive Guide Maintaining good oral health is essential for one's own well-being, and it becomes even more crucial for individuals with diabetes. The relationship between diabetes and oral health is shared, with...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-9693\" class=\"et_pb_post clearfix et_pb_blog_item_0_2 post-9693 post type-post status-publish format-standard has-post-thumbnail hentry category-latest-news category-orthodontichealth\">\n\n\t\t\t\t<a href=\"https:\/\/myorthodontists.info\/?p=9693\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/myorthodontists.info\/wp-content\/uploads\/2023\/08\/tipsforflossing-1080x675.png\" alt=\"Floss Friday! &#8211; Effective Tips for Flossing (Sept. 15)\" class=\"\" width=\"1080\" height=\"675\" srcset=\"https:\/\/myorthodontists.info\/wp-content\/uploads\/2023\/08\/tipsforflossing-1080x675.png 1080w, https:\/\/myorthodontists.info\/wp-content\/uploads\/2023\/08\/tipsforflossing-980x980.png 980w, https:\/\/myorthodontists.info\/wp-content\/uploads\/2023\/08\/tipsforflossing-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/myorthodontists.info\/?p=9693\">Floss Friday! &#8211; Effective Tips for Flossing (Sept. 15)<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\">by <span class=\"author vcard\"><a href=\"https:\/\/myorthodontists.info\/?author=1\" title=\"Posts by practicem\" rel=\"author\">practicem<\/a><\/span> | <span class=\"published\">Aug 24, 2023<\/span> | <a href=\"https:\/\/myorthodontists.info\/?cat=29\" rel=\"tag\">latest news<\/a>, <a href=\"https:\/\/myorthodontists.info\/?cat=25\" rel=\"tag\">Orthodontic Health<\/a> | 0 Comments<\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Floss Friday! - Effective Tips for Flossing (Sept. 15) Flossing is a crucial component of maintaining good oral hygiene. It helps remove plaque and food particles from between teeth and along the gumline, where a toothbrush might not reach effectively. Here are some...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t<div><div class=\"pagination clearfix\">\n\t<div class=\"alignleft\"><a href=\"https:\/\/myorthodontists.info\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F130&#038;paged=2&#038;et_blog\" >&laquo; Older Entries<\/a><\/div>\n\t<div class=\"alignright\"><\/div>\n<\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t \n\t\t\t\t<\/div>\n\t\t\t<\/div>[\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Nail biting can be a hard habit to break \u2014 but if you don&#8217;t, your teeth&nbsp;might suffer much more than your manicure. According to the American Association of Orthodontics, children or adults who bite their nails could crack, chip or wear down their front teeth from the stress caused by biting. And, those who [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":131,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"col-lg-12 article-text-container\"><div class=\"text\"><p><img class=\"alignnone size-medium wp-image-131\" src=\"https:\/\/myorthodontists.info\/wp-content\/uploads\/2016\/06\/Screen-Shot-2016-06-03-at-5.23.47-PM-300x197.png\" alt=\"Screen Shot 2016-06-03 at 5.23.47 PM\" width=\"300\" height=\"197\" \/><\/p><p>Nail biting can be a hard habit to break \u2014 but if you don't, your teeth\u00a0might suffer much more than your manicure.<\/p><p>According to the American Association of Orthodontics, children or adults who bite their nails could crack, chip or wear down their front teeth from the stress caused by biting. And, those who wear braces put their teeth at even greater risk for root resorption (a shortening of the roots) or tooth loss, since braces already put increased pressure on the teeth.<\/p><p>Also a study in the journal General Dentistry also reported that patients who bite their fingernails, chew on pencils or clench their teeth might be at a greater risk for bruxism \u2014 unintentional grinding or clenching that can cause facial pain, headaches, tooth sensitivity, recessed gums and tooth loss.<\/p><p>The signs of bruxism include: flat looking tips of the teeth; tooth enamel that is worn off, causing extreme sensitivity; popping or clicking of the jaw; and indentations of the tongue.<\/p><p>Other dental health risks for nail biters can include sore, torn or damaged gum tissue caused by jagged, sharp fingernail edges and the spread of bacteria from other body parts to the mouth and from the mouth to the nail bed or bloodstream.<\/p><p>Patients might find that wearing a mouth guard can deter nail biting and help prevent further damage to teeth. Some dentists can also help patients use therapy techniques, like learning how to rest the tongue upward with teeth apart and lips shut to avoid tooth damage.<\/p><p>\u00a0<\/p><\/div><\/div><div class=\"more-conditions\">\u00a0<\/div>","_et_gb_content_width":"","footnotes":""},"categories":[30,29,25],"tags":[],"class_list":["post-130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fun-orthodontic-images","category-latest-news","category-orthodontichealth"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are You A Nail Biter? 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