{"id":495,"date":"2016-11-17T11:32:11","date_gmt":"2016-11-17T11:32:11","guid":{"rendered":"https:\/\/myorthodontists.info\/?p=495"},"modified":"2017-09-27T21:35:17","modified_gmt":"2017-09-27T21:35:17","slug":"eating-cheese-can-prevent-tooth-decay","status":"publish","type":"post","link":"https:\/\/myorthodontists.info\/?p=495","title":{"rendered":"Eating CHEESE Can Prevent Tooth Decay"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243;][et_pb_row][et_pb_column type=&#8221;2_3&#8243;][et_pb_text _builder_version=&#8221;3.0.59&#8243; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Now we have a good reason to enjoy cheese.<\/h1>\n<ul>\n<li style=\"text-align: left;\">The U.S. Academy of General Dentistry found that eating cheese increased production of alkaline saliva<\/li>\n<li style=\"text-align: left;\">Also found that chewing cheese created a protective layer around teeth which kept remaining acid at bay<\/li>\n<li style=\"text-align: left;\">But mouthwash was still found to be the best protection against cavities<\/li>\n<\/ul>\n<p>Cheese helps reduce cavities forming in teeth because it neutralises plaque acid, according to a new study.<\/p>\n<p>Researchers found that the fermented dairy product made the mouth more alkaline, which in turn reduced the need for dental treatment.<\/p>\n<p>They also discovered that cheese created a protective film around teeth.<\/p>\n<div class=\"thinCenter\">\n<p class=\"imageCaption\">Tuck in!: A U.S. study has finally given people an excuse to indulge in a cheese board. Cheddar raises the mouth&#8217;s pH which reduces the risk of cavities<\/p>\n<\/div>\n<p>The higher the pH level (the more alkaline) on the surface of teeth, the more teeth are protected against dental erosion, which causes cavities and leads to fillings, said the study.<\/p>\n<p>The research, carried out by the Academy of General Dentistry in the U.S., divided 68 children aged between 12 and 15 into three groups.<\/p>\n<p>One group was asked to consume a daily portion of cheddar, another a sugar-free yogurt, and another a glass of milk, followed by a mouth rinse.<\/p>\n<p>The pH levels on their dental plaque were measured both before the test and then ten minutes, 20 minutes and half an hour afterwards.<\/p>\n<p>Those who ate the yogurt or drank the milk showed no changes to the pH levels in their mouths at any of the intervals, said lead researcher Vipul Yadav.<\/p>\n<p>But those who ate the cheese showed a &#8216;rapid&#8217; increase in pH level at each of the time intervals.<\/p>\n<h5>Read more: <a href=\"http:\/\/www.dailymail.co.uk\/health\/article-2336850\/Forget-gum-Eating-CHEESE-prevent-tooth-decay-neutralises-acid-mouth.html#ixzz4QGOMxgBA\">http:\/\/www.dailymail.co.uk\/health\/article-2336850\/Forget-gum-Eating-CHEESE-prevent-tooth-decay-neutralises-acid-mouth.html#ixzz4QGOMxgBA<\/a><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;]<div class=\"et_pb_module et_pb_blog_0  et_pb_css_mix_blend_mode et_pb_posts et_pb_bg_layout_light \">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"et_pb_module et_pb_blog_0  et_pb_css_mix_blend_mode et_pb_posts et_pb_bg_layout_light \">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_ajax_pagination_container\">\n\t\t\t\t\t\n\t\t\t<article id=\"post-10370\" class=\"et_pb_post clearfix et_pb_blog_item_0_0 post-10370 post type-post status-publish format-standard has-post-thumbnail hentry category-march category-latest-news category-orthodontichealth tag-national-nutrition-month tag-nutrition-tips\">\n\n\t\t\t\t<a href=\"https:\/\/myorthodontists.info\/?p=10370\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/myorthodontists.info\/wp-content\/uploads\/2025\/02\/NutrtionMonth2025-1080x675.png\" alt=\"Nutrition Tips for National Nutrition Month\" class=\"\" width=\"1080\" height=\"675\" srcset=\"https:\/\/myorthodontists.info\/wp-content\/uploads\/2025\/02\/NutrtionMonth2025-1080x675.png 1080w, https:\/\/myorthodontists.info\/wp-content\/uploads\/2025\/02\/NutrtionMonth2025-980x980.png 980w, https:\/\/myorthodontists.info\/wp-content\/uploads\/2025\/02\/NutrtionMonth2025-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/myorthodontists.info\/?p=10370\">Nutrition Tips for National Nutrition Month<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\">by <span class=\"author vcard\"><a href=\"https:\/\/myorthodontists.info\/?author=1\" title=\"Posts by practicem\" rel=\"author\">practicem<\/a><\/span> | <span class=\"published\">Feb 27, 2025<\/span> | <a href=\"https:\/\/myorthodontists.info\/?cat=6\" rel=\"tag\">03-March<\/a>, <a href=\"https:\/\/myorthodontists.info\/?cat=29\" rel=\"tag\">latest news<\/a>, <a href=\"https:\/\/myorthodontists.info\/?cat=25\" rel=\"tag\">Orthodontic Health<\/a> | 0 Comments<\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Nutrition Tips for National Nutrition Month: Nourish Your Body and Smile March is National Nutrition Month, the perfect time to focus on what we eat and how it can impact our overall health and oral health. What we eat affects everything from our energy levels to the...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-9787\" class=\"et_pb_post clearfix et_pb_blog_item_0_1 post-9787 post type-post status-publish format-standard has-post-thumbnail hentry category-latest-news category-orthodontichealth\">\n\n\t\t\t\t<a href=\"https:\/\/myorthodontists.info\/?p=9787\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/myorthodontists.info\/wp-content\/uploads\/2023\/11\/shutterstock_2239936325.jpg\" alt=\"The Linkage Between Oral Health and Diabetes: A Comprehensive Guide (#TopicThursday)\" class=\"\" width=\"1080\" height=\"675\" srcset=\"https:\/\/myorthodontists.info\/wp-content\/uploads\/2023\/11\/shutterstock_2239936325.jpg 1080w, https:\/\/myorthodontists.info\/wp-content\/uploads\/2023\/11\/shutterstock_2239936325-980x654.jpg 980w, https:\/\/myorthodontists.info\/wp-content\/uploads\/2023\/11\/shutterstock_2239936325-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/myorthodontists.info\/?p=9787\">The Linkage Between Oral Health and Diabetes: A Comprehensive Guide (#TopicThursday)<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\">by <span class=\"author vcard\"><a href=\"https:\/\/myorthodontists.info\/?author=1\" title=\"Posts by practicem\" rel=\"author\">practicem<\/a><\/span> | <span class=\"published\">Nov 1, 2023<\/span> | <a href=\"https:\/\/myorthodontists.info\/?cat=29\" rel=\"tag\">latest news<\/a>, <a href=\"https:\/\/myorthodontists.info\/?cat=25\" rel=\"tag\">Orthodontic Health<\/a> | 0 Comments<\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>The Linkage Between Oral Health and Diabetes: A Comprehensive Guide Maintaining good oral health is essential for one's own well-being, and it becomes even more crucial for individuals with diabetes. The relationship between diabetes and oral health is shared, with...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t<article id=\"post-9693\" class=\"et_pb_post clearfix et_pb_blog_item_0_2 post-9693 post type-post status-publish format-standard has-post-thumbnail hentry category-latest-news category-orthodontichealth\">\n\n\t\t\t\t<a href=\"https:\/\/myorthodontists.info\/?p=9693\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/myorthodontists.info\/wp-content\/uploads\/2023\/08\/tipsforflossing-1080x675.png\" alt=\"Floss Friday! &#8211; Effective Tips for Flossing (Sept. 15)\" class=\"\" width=\"1080\" height=\"675\" srcset=\"https:\/\/myorthodontists.info\/wp-content\/uploads\/2023\/08\/tipsforflossing-1080x675.png 1080w, https:\/\/myorthodontists.info\/wp-content\/uploads\/2023\/08\/tipsforflossing-980x980.png 980w, https:\/\/myorthodontists.info\/wp-content\/uploads\/2023\/08\/tipsforflossing-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/myorthodontists.info\/?p=9693\">Floss Friday! &#8211; Effective Tips for Flossing (Sept. 15)<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t<p class=\"post-meta\">by <span class=\"author vcard\"><a href=\"https:\/\/myorthodontists.info\/?author=1\" title=\"Posts by practicem\" rel=\"author\">practicem<\/a><\/span> | <span class=\"published\">Aug 24, 2023<\/span> | <a href=\"https:\/\/myorthodontists.info\/?cat=29\" rel=\"tag\">latest news<\/a>, <a href=\"https:\/\/myorthodontists.info\/?cat=25\" rel=\"tag\">Orthodontic Health<\/a> | 0 Comments<\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Floss Friday! - Effective Tips for Flossing (Sept. 15) Flossing is a crucial component of maintaining good oral hygiene. It helps remove plaque and food particles from between teeth and along the gumline, where a toothbrush might not reach effectively. Here are some...<\/p>\n<\/div><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t<div><div class=\"pagination clearfix\">\n\t<div class=\"alignleft\"><a href=\"https:\/\/myorthodontists.info\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F495&#038;paged=2&#038;et_blog\" >&laquo; Older Entries<\/a><\/div>\n\t<div class=\"alignright\"><\/div>\n<\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t \n\t\t\t\t<\/div>\n\t\t\t<\/div>[\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Now we have a good reason to enjoy cheese. The U.S. Academy of General Dentistry found that eating cheese increased production of alkaline saliva Also found that chewing cheese created a protective layer around teeth which kept remaining acid at bay But mouthwash was still found to be the best protection against cavities Cheese [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":496,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p><img class=\"size-full wp-image-496\" src=\"https:\/\/myorthodontists.info\/wp-content\/uploads\/2016\/11\/37559211_m.jpg\" alt=\"37559211 - cheese plate:emmental, camembert, parmesan, blue cheese, bread sticks, walnuts, hazelnuts, honey, grapes\" width=\"848\" height=\"565\" \/><\/p><h1 style=\"text-align: center;\">Now we have a good reason to enjoy cheese.<\/h1><ul><li style=\"text-align: left;\">The U.S. Academy of General Dentistry found that eating cheese increased production of alkaline saliva<\/li><li style=\"text-align: left;\">Also found that chewing cheese created a protective layer around teeth which kept remaining acid at bay<\/li><li style=\"text-align: left;\">But mouthwash was still found to be the best protection against cavities<\/li><\/ul><p>Cheese helps reduce cavities forming in teeth because it neutralises plaque acid, according to a new study.<\/p><p>Researchers found that the fermented dairy product made the mouth more alkaline, which in turn reduced the need for dental treatment.<\/p><p>They also discovered that cheese created a protective film around teeth.<\/p><div class=\"thinCenter\"><p class=\"imageCaption\">Tuck in!: A U.S. study has finally given people an excuse to indulge in a cheese board. Cheddar raises the mouth's pH which reduces the risk of cavities<\/p><\/div><p>The higher the pH level (the more alkaline) on the surface of teeth, the more teeth are protected against dental erosion, which causes cavities and leads to fillings, said the study.<\/p><p>The research, carried out by the Academy of General Dentistry in the U.S., divided 68 children aged between 12 and 15 into three groups.<\/p><p>One group was asked to consume a daily portion of cheddar, another a sugar-free yogurt, and another a glass of milk, followed by a mouth rinse.<\/p><p>The pH levels on their dental plaque were measured both before the test and then ten minutes, 20 minutes and half an hour afterwards.<\/p><p>Those who ate the yogurt or drank the milk showed no changes to the pH levels in their mouths at any of the intervals, said lead researcher Vipul Yadav.<\/p><p>But those who ate the cheese showed a 'rapid' increase in pH level at each of the time intervals.<\/p><h5>Read more: <a href=\"http:\/\/www.dailymail.co.uk\/health\/article-2336850\/Forget-gum-Eating-CHEESE-prevent-tooth-decay-neutralises-acid-mouth.html#ixzz4QGOMxgBA\">http:\/\/www.dailymail.co.uk\/health\/article-2336850\/Forget-gum-Eating-CHEESE-prevent-tooth-decay-neutralises-acid-mouth.html#ixzz4QGOMxgBA<\/a><\/h5>","_et_gb_content_width":"","footnotes":""},"categories":[29,25],"tags":[],"class_list":["post-495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news","category-orthodontichealth"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eating CHEESE Can Prevent Tooth Decay - myorthodontists.info<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myorthodontists.info\/?p=495\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eating CHEESE Can Prevent Tooth Decay - myorthodontists.info\" \/>\n<meta property=\"og:description\" content=\"Now we have a good reason to enjoy cheese. The U.S. Academy of General Dentistry found that eating cheese increased production of alkaline saliva Also found that chewing cheese created a protective layer around teeth which kept remaining acid at bay But mouthwash was still found to be the best protection against cavities Cheese [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/myorthodontists.info\/?p=495\" \/>\n<meta property=\"og:site_name\" content=\"myorthodontists.info\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-17T11:32:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-27T21:35:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/myorthodontists.info\/wp-content\/uploads\/2016\/11\/37559211_m.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"848\" \/>\n\t<meta property=\"og:image:height\" content=\"565\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"practicem\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"practicem\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/myorthodontists.info\/?p=495\",\"url\":\"https:\/\/myorthodontists.info\/?p=495\",\"name\":\"Eating CHEESE Can Prevent Tooth Decay - myorthodontists.info\",\"isPartOf\":{\"@id\":\"https:\/\/myorthodontists.info\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/myorthodontists.info\/?p=495#primaryimage\"},\"image\":{\"@id\":\"https:\/\/myorthodontists.info\/?p=495#primaryimage\"},\"thumbnailUrl\":\"https:\/\/myorthodontists.info\/wp-content\/uploads\/2016\/11\/37559211_m.jpg\",\"datePublished\":\"2016-11-17T11:32:11+00:00\",\"dateModified\":\"2017-09-27T21:35:17+00:00\",\"author\":{\"@id\":\"https:\/\/myorthodontists.info\/#\/schema\/person\/481eeca72d244f7c5520cd3e7b36b7f8\"},\"breadcrumb\":{\"@id\":\"https:\/\/myorthodontists.info\/?p=495#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/myorthodontists.info\/?p=495\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/myorthodontists.info\/?p=495#primaryimage\",\"url\":\"https:\/\/myorthodontists.info\/wp-content\/uploads\/2016\/11\/37559211_m.jpg\",\"contentUrl\":\"https:\/\/myorthodontists.info\/wp-content\/uploads\/2016\/11\/37559211_m.jpg\",\"width\":848,\"height\":565,\"caption\":\"37559211 - cheese plate:emmental, camembert, parmesan, blue cheese, bread sticks, walnuts, hazelnuts, honey, grapes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/myorthodontists.info\/?p=495#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/myorthodontists.info\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Eating CHEESE Can Prevent Tooth Decay\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/myorthodontists.info\/#website\",\"url\":\"https:\/\/myorthodontists.info\/\",\"name\":\"myorthodontists.info\",\"description\":\"information for orthodontists and orthodontic patients\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/myorthodontists.info\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/myorthodontists.info\/#\/schema\/person\/481eeca72d244f7c5520cd3e7b36b7f8\",\"name\":\"practicem\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/myorthodontists.info\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d2c350511b7112e6cf6a7c349f152988b84b4ab204c9280afd230bbe08faa1f7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d2c350511b7112e6cf6a7c349f152988b84b4ab204c9280afd230bbe08faa1f7?s=96&d=mm&r=g\",\"caption\":\"practicem\"},\"url\":\"https:\/\/myorthodontists.info\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Eating CHEESE Can Prevent Tooth Decay - myorthodontists.info","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/myorthodontists.info\/?p=495","og_locale":"en_US","og_type":"article","og_title":"Eating CHEESE Can Prevent Tooth Decay - myorthodontists.info","og_description":"Now we have a good reason to enjoy cheese. 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