The Moustache Is Our Ribbon
1. Make man time.
Stay connected. Your friends are important and spending time with them is good for you. Catch up regularly, check in and make time.
2. Talk.
You don’t need to be an expert and you don’t have to be the sole solution, but being there for someone, listening and giving your time can be life-saving.
70% of men say their friends can rely on them for support, but only 48% say that they rely on their friends. In other words: we’re here for our friends, but worried about asking for help for ourselves. Reaching out is crucial.
https://us.movember.com/mens-health/mental-health
3. Know the numbers.
At 50, talk to your doctor about prostate cancer and whether it’s right for you to have a PSA test. If you are African American or have a father or brother with prostate cancer, you should be having this conversation at 45. Know your numbers, know your risk, talk to your doctor.
https://us.movember.com/mens-health/prostate-cancer
4. Know thy nuts. Simple.
Get to know what’s normal for your testicles. Give them a check regularly and go to the doctor if something doesn’t feel right.
https://us.movember.com/mens-health/testicular-cancer
5. Move, more.
Add more activity to your day. Do more of what makes you feel good.
- Take a walking meeting
- Park further away from the station
- Get off the bus a stop or two earlier
- Instead of the lift, take the stairs
- Cycle to work instead of driving
Traveling Tips for Good Oral Health
Traveling Tips for Good Oral Health Are you and your family going on a vacation this summer? That means it's time to do some shopping and packing before the vacation! When packing, don't forget to take oral care products so that you can keep your teeth clean and...
Taking Care of Your Teeth During the Summer
Taking Care of Your Teeth During the Summer It's officially summertime which means it's time for backyard barbeques, traveling, summer camp or summer school and beach time! All this can be fun but it's important that you take care of your overall health including your...
Healthy Teeth for a Beautiful Smile
Healthy Teeth for a Beautiful Smile We all want to have a beautiful smile but in order to have a beautiful smile, it's important to have healthy teeth. If your teeth aren't healthy then having a beautiful smile that you can show to the world might be a problem. A...