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Getting your eight hours of sleep every night is very important! A good night’s sleep or a midday nap can have many benefits to your physical wellbeing. Take a look at this article containing recent research about how sleep affects men and women differently.

Four tips for brushing with braces

Four tips for brushing with braces Keeping your braces clean is an essential part of the enhancement and healing process … but that’s not always easy. The wires and brackets used in orthodontic appliances can trap small food particles that you can’t get to all that...