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Getting your eight hours of sleep every night is very important! A good night’s sleep or a midday nap can have many benefits to your physical wellbeing. Take a look at this article containing recent research about how sleep affects men and women differently.

Tips For Adults With Braces

Tips For Adults With Braces

When you have braces on teeth, those teeth need extra attention to protect them from decay, staining and gum disease. You should also take precautions to avoid damaging the braces. For example, activities to avoid include eating chewy or sticky sweets,...