Today is National Eat Your Vegetables Day, the perfect day to eat healthy! If you already eat healthy then great but if you don’t, then why not make today the day you start! As you should already know, vegetables are nutritious and healthy for your body and have many great health benefits. Below is a list of some great health benefits that you’ll find from eating vegetables.
- If you keep a diet of eating strictly vegetables and fruits, it can help to reduce your chances of getting a stroke or heart attack.
- Eating a diet of vegetables and fruits can help protect you against heart diseases, some types of cancer and obesity.
- Many vegetables contain nutrients that are good for the body such as; iron, potassium, fiber and many other Vitamins.
- Having a strict diet of just vegetables and fruits, might even help you lose weight if you’re someone who is trying to lose some weight.
As you can tell by now, vegetables are healthy so be sure to enjoy your day and eat some vegetables!